How to cook

1. Preheat oven 350F.
2. Dust fish with flour.
3. Heat up pan with butter.
4. Cook fish on both sides until lightly brown, but not cooked through.
5. Transfer to a baking dish.
6. On the same pan, sauté mushrooms, garlic.
7. Add wine and mustard, loosening the pan drippings.
8. Pour this on the fish.
9. Cover and bake until fish is tenderly cooked.
10. While fish is baking, on the same pan, add cream, reduce.
11. Place the juices from baking to the pan and reduce.
12. Season with salt & pepper.
13. Place salmon on brown rice.
14. Pour sauce over it.
15. Garnish with spring onions.

Serves 5